James River Water Levels

Westham Gauge
Gauge Height: 8.03'
Flow: 17300 cfps

Trail Conditions: Richmond

@rvatrailreport
  • Rain overnight has trails soaked and there is likely more coming later today. Pocahontas trails are closed but fireroads are open.

Todays Tides: Richmond Locks

High Tide: 4:30am
Low Tide: 11:18am

Twitter Feed @RichmondOutside

Instagram Feed @RichmondOutside

CrossFit coach severs spine

A CrossFit coach might never walk again after he severed his spine during a competition in California on Sunday.

Kevin Ogar was competing at a CrossFit event when he attempted a snatch—a lift in which a barbell is raised from the floor directly to an overhead position in a single motion—but dropped the weight on his back. According to his friends, Ogar separated his T11 and T12 vertebrae, severed his spinal cord, and is currently paralyzed from the waist down.

Because Ogar is uninsured, the CrossFit community has rallied together to help pay for the medical bills. In fewer than 48 hours, people from around the world donated more than $100,000, CrossFit Unbroken owner Matt Hathcock told CBS.

“It was just kind of a freak accident,” says one CrossFitter who competed with Ogar last weekend.

CrossFit’s high-intensity workouts have exploded in popularity, and there are now about 10,000 CrossFit gyms worldwide. Though CrossFit injury numbers vary, studies have pegged the CrossFit injury rate from as low as 16 percent to as high as 74 percent.


Comments