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James River Water Levels

Westham Gauge
Gauge Height: 4.02'
Flow: 2200 cfps

Trail Conditions: Richmond

@rvatrailreport
  • Not as warm today with a high in the 50's but the trails are looking good everywhere.

Todays Tides: Richmond Locks

High Tide: 7:00pm
Low Tide: 7:00pm

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Instagram Feed @RichmondOutside

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CrossFit coach severs spine

A CrossFit coach might never walk again after he severed his spine during a competition in California on Sunday.

Kevin Ogar was competing at a CrossFit event when he attempted a snatch—a lift in which a barbell is raised from the floor directly to an overhead position in a single motion—but dropped the weight on his back. According to his friends, Ogar separated his T11 and T12 vertebrae, severed his spinal cord, and is currently paralyzed from the waist down.

Because Ogar is uninsured, the CrossFit community has rallied together to help pay for the medical bills. In fewer than 48 hours, people from around the world donated more than $100,000, CrossFit Unbroken owner Matt Hathcock told CBS.

“It was just kind of a freak accident,” says one CrossFitter who competed with Ogar last weekend.

CrossFit’s high-intensity workouts have exploded in popularity, and there are now about 10,000 CrossFit gyms worldwide. Though CrossFit injury numbers vary, studies have pegged the CrossFit injury rate from as low as 16 percent to as high as 74 percent.


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