Top nav

James River Water Levels

Westham Gauge
Gauge Height: 6.06'
Flow: 8490 cfps

Trail Conditions: Richmond


Todays Tides: Richmond Locks

High Tide: 7:18am
Low Tide: 2:12am

Twitter Feed @RichmondOutside

Instagram Feed @RichmondOutside

  • Have you checked out the new RichmondOutside podcast? riversideoutfittersrva ownerhellip
  • Really great day working with tons of volunteers clearing Evergreenhellip
  • Cool newish sign at the north entrance to the Bellehellip
  • New hardware atop Belle Isle will at least make ithellip
  • Ralph White minced no words when it came to jrpshellip
  • Friend of the program rvatrees gets ready to climb ahellip
  • Saw evidence of the growing controversy surrounding laruspark on ahellip
  • The pawpaws are in along buttermilktrail They should ripen inhellip
  • If you dont follow jamesriverpark you should The incomparable sandysdadhellip
  • Wish I could have gotten closer to this fella tohellip
  • Riding the wissahickon in philly is a blast every timehellip
  • The richmondoutside road trip arrived on the potomacriver in timehellip
Posted In: Uncategorized

Yoga comes to Riverrock

February 26, 2013 6:41am

The Sports Backers announced last week that Dominion Riverrock will feature yoga this year. They’ll be partnering with Project Yoga Richmond to introduce “yogaROCK” to the three-day festival scheduled for May 17-19. YogaROCK is a one-hour yoga session on Brown’s Island and will take place at 11 a.m. on Saturday, May 18.

“Yoga is something that people are doing down by the river every day, so the partnership with Project Yoga Richmond was a perfect addition to Dominion Riverrock,” said Megan Schultz, Dominion Riverrock event director.

Yoga on the James

Yoga on the James

The class is a mixed-level flow and is billed as being great for beginner to advanced yoga practitioners. In addition to the session led by certified yoga instructors, all participants will receive an event t-shirt, a goodie bag, a post-event beer or soda, and access to the rest of the happenings including live concerts at the festival.

“We are so excited to be a part of this year’s Dominion Riverrock festivities and grateful for the opportunity to share yoga on a large scale,” said Elizabeth Sobka, an instructor at Project Yoga Richmond. “For me personally, a regular yoga practice has provided benefits including flexibility, focus, breath control, and strength in muscles I didn’t even know I had.”

Sobka guarantees yogaROCK participants will leave feeling “more open, stretched, and ready to take on the rest of the weekend’s events.”

Registration for yogaROCK is now open at The cost of registration is $25 through May 14. All participants must bring a yoga mat.

About Andy Thompson

I was the Outdoors Columnist at the Times-Dispatch from 2007 to 2013, writing twice a week about mountain biking, fishing, hunting, paddling and much more. I live a 1/4 mile from the James River, close enough to see bald eagles soaring over my house on their way to find a meal. Pretty cool, eh?